Recipes, Veganism

Black Bean and Sweet Potato Veggie Burgers

I love a good veggie burger. Anytime Kyle and I go out to dinner, that’s the first thing I look for on a menu. Now that we live in a new town, it’s like a game trying to find the best veggie burgers. The problem is, very few of the restaurants (only 2 so far) even carry a veggie burger on the menu.

So, I’ve been making these little (actually, they’re quite large) patties quite frequently! I was initially inspired by this recipe and have adjusted it to suit my taste. They’re completely nutritious, boasting 5 checks on Dr.Gregor’s Daily Dozen checklist.

These burgers are pretty easy to make, but do require a bit of prep work with having to cook the quinoa and sweet potato.

So let’s get right into it – the most delicious black bean and sweet potato burger you’ll ever try!

Start by preparing 1/2 cup of dry quinoa according to the package directions. You can cook the quinoa in vegetable broth for added flavor. This is totally not necessary, but does add a nice depth to the flavor of the burgers. While the quinoa is cooking, wash and dice a large sweet potato. Boil the sweet potato until fork tender.

Next, drain and rinse a can of black beans and add to a bowl with the prepared quinoa.

Then, use the back of a fork to smash the black beans. I don’t like to “oversmash” because I enjoy the texture of the beans.

Add in about 3/4 cup of frozen (or fresh) corn. Keep mixin’!!!

After that sweet potato has finished cooking, smash the potato in the pot before mixing in with all of the other ingredients.

Add the sweet potato to the mixing bowl. You guessed it, keep mixing!

The final ingredients are 1/2 cup whole wheat flour, salt, pepper, garlic powder, onion powder, smoked paprika, and dried cilantro. If you have fresh cilantro, add that instead of the dried cilantro – it tastes amazing!

Divide the burger mixture into 6 parts and form into patty shapes. Cook these in a nonstick pan over medium heat for 8-10 minutes on each side. I haven’t tried it, but I’m sure you could freeze them between parchment paper and thaw before cooking.

Serve these burgers on whole wheat buns with spinach, tomato, and onion or whatever other toppings you prefer.

If you try these burgers, please take a photo and tag me on Instagram @confessionsofaveganmeathead . I love to see your version of my recipes!

Sweet Potato and Black Bean Burgers

  • Servings: 6
  • Difficulty: Medium
  • Print

The best veggie burger this side of the Mississippi!

Author: Brianna Wright


  • 1/2 cup dry quinoa, prepared according to package directions
  • 1 15 ounce can of black beans, rinsed, drained, and smashed with the back of a fork
  • 3/4 cup frozen or fresh corn
  • 1 large sweet potato, diced and boiled
  • 1/2 cup whole wheat flour
  • 1/2 t salt (omit if quinoa was cooked with vegetable broth)
  • 1/2 t pepper
  • 1 t onion powder
  • 1 t garlic powder
  • 1 t smoked paprika
  • 1 T dried cilantro or a handful of fresh cilantro finely chopped


  1. Cook quinoa according to package directions.
  2. Wash and dice sweet potato and boil until fork tender. Drain and mash well.
  3. Mix together cooked quinoa, smashed black beans, corn, mashed sweet potato, flour, and spices well.
  4. Divide the burger mixture into 6 parts and form into patty shapes.
  5. Cook these in a nonstick pan over medium heat for 8-10 minutes on each side.


Baked Oatmeal Varieties

A few weeks back I posted this recipe for Baked Berry Oatmeal. I am mildly obsessed with this baked oatmeal and have made it every Sunday for the last four weeks. No joke. It’s that good. This oatmeal is the perfect make-ahead breakfast. I bake one batch on Sunday and that’s enough to get me through the week. It tastes great, is filling, and each serving earns 4 checks on Dr. Gregor’s Daily Dozen. Winning!

While the original recipe is certainly delicious, I was starting to get bored with it. I love oatmeal and berries, but struggle to eat the exact same meal every day for weeks on end. So this weekend, I got creative with some of my favorite flavor combinations to jazz up the Baked Oatmeal recipe. These three variations won’t leave you bored or disappointed.

Starting from left to right, we have Blueberry Lemon, Banana Bread, and Peanut Butter Chocolate Chip.

The beauty in this recipe is it’s versatility. We now have four different versions of baked oatmeal with only minor changes to the ingredients. That being said, if you prefer more of a lemony taste when making the Baked Lemon and Blueberry Oatmeal, then by all means, add more lemon juice! You can even taste the batter before baking since there are no eggs in this recipe.

If you make any of these varieties, please take a photo and tag me on Instagram @confessionsofaveganmeathead .

Baked Blueberry Lemon Oatmeal

A tangy twist on my healthy baked berry oatmeal.

Author: Brianna Wright


  • 2 cups old fashioned oats
  • 1 1/2 cups unsweetened applesauce
  • 1 t vanilla extract
  • 1 1/2 T ground flaxseed
  • 3/4 cup plant milk
  • 1 cup frozen blueberries
  • 1 t fresh lemon juice
  • Zest of 1 lemon
  • Optional: 1/4 cup maple syrup or 1-2 T sugar for sweetness


  1. Preheat oven to 400*.
  2. In a large mixing bowl, combine all ingredients well.
  3. Transfer mixture to a lightly greased 8×8 baking dish or into lightly greased muffin tin.
  4. Bake for 40 minutes (8×8 baking dish) or 25-30 minutes (muffin tins).
  5. Allow to cool completely before cutting into 6 bars.
  6. Serve room temperature or microwave for 15 seconds to enjoy warm.
  7. Store in the refrigerator.

Baked Banana Bread Oatmeal

Author: Brianna Wright


  • 2 cups old fashioned oats
  • 1 1/2 cups unsweetened applesauce
  • 1 t vanilla extract
  • 1 1/2 T ground flaxseed
  • 3/4 cup plant milk
  • 1 T cinnamon
  • 1 1/2 very ripe bananas, smashed
  • 1 ounce chopped walnuts
  • Because the bananas are so sweet, this version of baked oatmeal truly doesn’t need any additional sweetener.


  1. Preheat oven to 400*.
  2. In a large mixing bowl, combine all ingredients well.
  3. Transfer mixture to a lightly greased 8×8 baking dish or into lightly greased muffin tin.
  4. Bake for 40 minutes (8×8 baking dish) or 25-30 minutes (muffin tins).
  5. Allow to cool completely before cutting into 6 bars.
  6. Serve room temperature or microwave for 15 seconds to enjoy warm.
  7. Store in the refrigerator.

Baked Peanut Butter and Chocolate Chip Oatmeal

The most decadent of baked oatmeal recipes.

Author: Brianna Wright


  • 2 cups old fashioned oats
  • 1 1/2 cups unsweetened applesauce
  • 1 t vanilla extract
  • 1 1/2 T ground flaxseed
  • 3/4 cup plant milk
  • 3 T PB Fit or other powdered peanut butter
  • 1-2 T Enjoy Life Brand Chocolate Chips
  • Optional: 1/4 cup maple syrup or 1-2 T sugar for sweetness


  1. Preheat oven to 400*.
  2. In a large mixing bowl, combine all ingredients well.
  3. Transfer mixture to a lightly greased 8×8 baking dish or into lightly greased muffin tin.
  4. Bake for 40 minutes (8×8 baking dish) or 25-30 minutes (muffin tins).
  5. Allow to cool completely before cutting into 6 bars.
  6. Serve room temperature or microwave for 15 seconds to enjoy warm.
  7. Store in the refrigerator.

Vegan School Lunch Choices

I could not be more excited to share this news with you all… my school is now offering not one, but TWO vegan lunch options!!!

Okay, I know it’s not that exciting, but as a teacher, I feel it’s my duty to plant the seeds of healthy eating in my students. Now our cafeteria is supporting that effort and that’s what excites me!

Many of my students don’t eat fruit or vegetables regularly. Their tastebuds are so accustomed to overly sweetened snacks and salty chips, that fresh fruit and vegetables just aren’t palatable for them. However, there are quite a few children in my class though who are willing to try anything, especially if their teacher encourages them.

So this week, when the February lunch menu was announced, I decided to buy school lunch for the first time in my teaching career. I was actually impressed.

The option I sampled first was the Mediterranean Voyage Hummus and Veggie Stuffed Pita. It was quite tasty! Three of my students also tried the meal with me and their reviews were absolutely adorable: “This is AMAZING Mrs. Wright!” And “Wow! I didn’t know I like hummus!”

The other option was a salad with spinach, kidney beans, dried cranberries, and pita wedges. It also looked quite tasty. One of my students tried it and he liked it too, especially the beans! So, I told him that based on his review, it would be the next school lunch option I try.

I’ve felt frustrated for a long time about the quality of the food that has been served in our cafeterias. So, I’m just thrilled that plant based options are being offered to our students, FINALLY. While I know that not every child will choose those meals, it is a step in the right directions toward crowding out the corn dogs and chicken drumsticks to make room for truly nutritious, whole food.

Fitness, Transitions


Confidence is a fleeting feeling. Sometimes you get on a roll and confidence is limitless. Other times, confidence wavers.

In the last few years, my confidence has been pretty consistent. How did I build that? How do I regularly feel confident?

It’s because I keep the promises I make to myself.

If it sounds simple, it’s because it is simple.

Recently I was reading through all of the notes stored on my iPhone and found the goals I had written for 2017. The two big goals I made were to compete in 2 NPC shows and to buy a home on a nice lot and an open kitchen. I even had strategies for reaching those goal written down, which I did.

I accomplished both of those things in 2017. I busted my ass to keep those promises I made to myself.

It scared me to death to get back on that stage twice last year, but it was a goal I knew I wanted to accomplish, so I put in the work day in and day out and I did compete twice. Shoot, I even won an overall title.

It scared me to death to sign those mortgage documents, but it was a goal I knew was right for my husband and me. So we saved like crazy, moved in with my parents for a few months, and made our dream a reality.

The confidence I’ve built is a result of the promises I’ve made to myself and I’ve kept regardless of any excuses I could come up with.

Does the confidence sometimes still waver? Of course it does. But I know the choices I need to make to feel that limitless confidence and am self-aware enough to know when I haven’t been making them.

Do you want that kind of confidence? Make some promises to yourself and do the little and big things it takes every day to keep those promises.


Vegan Broccoli and Cheese Soup

One of my favorite things to order at Panera before going vegan was their broccoli and cheese soup in a bread bowl. What wasn’t to love about it? The soup was creamy and hearty and that bread bowl was fantastic.

It’s definitely a meal that I’ve missed since eliminating dairy from my diet.

This recipe has been a work in progress for quite some time. Ever since I perfected the Beer Mac and Cheese, I knew I was close to perfecting Broccoli and Cheese Soup.

This soup uses the cheese sauce from Beer Mac and Cheese to add the creamy, cheesiness. It’s base is cashews, potatoes, and carrots all blended with spices, nooch, lemon juice, and tapioca starch.

While the potatoes and carrots are boiling, you can start preparing the soup veggies. Start by sautéing the onions and carrots I. A bit of Earth Balance Vegan Butter. Then, add in a clove of minced garlic.

When the onions and carrots are tender, add in the veggie broth, bay leaf, and potatoes and bring to a boil. Once the potatoes are fork tender, add in the chopped broccoli.

It will seem like there’s not enough liquid, but you’ll be adding the cheese sauce from the blender once all of your veggies are soft.

The tapioca starch will thicken as the soup heats up. If you don’t have tapioca starch or it doesn’t seem thick enough after heating for 10 minutes, you can add a cornstarch slurry to thicken the soup even more. I would add a tablespoon of cornstarch mixed with a tablespoon of water at a time. The key during this process is to stir well and be patient!

Just look at that creamy, cheesy soup! You can serve it in a regular bowl or in a sour dough bread bowl if you’re feeling extra fancy.

Please tag me on instagram if you try this recipe! I’d love to see your version!


Vegan Broccoli and Cheese Soup

  • Servings: 6
  • Difficulty: Medium
  • Print

A plant based twist on a classic, creamy soup.

Author: Brianna Wright


For the Cheesy Sauce:

  • 1/2 cup (60 grams) raw, unsalted cashews soaked and drained
  • 1 cup (150 grams) red potatoes, peeled and chopped
  • 1/2 cup (75 grams) carrots, peeled and chopped
  • 3/4 cup vegetable broth
  • 1 cup cashew milk
  • 1 t salt
  • 1 t onion powder
  • 1 t garlic powder
  • 1/2 t smoked paprika
  • 1/2 t ground mustard powder
  • 1/3 cup nutritional yeast
  • 2 1/2 T tapioca starch
  • Juice of 1/2 lemon

For the Soup:

  • 1 T Earth Balance Vegan Butter
  • 1 medium onion, diced
  • 2 large carrots, peeled and cut into bite size pieces
  • 1 clove garlic, minced
  • 4 cups of vegetable broth
  • 1 bay leaf
  • 1 – 1 1/2 cups potato, cut into bite size pieces
  • 2-3 heads broccoli, chopped into bite size pieces


  1. Soak cashews for 4 hours or more in water.*
  2. Peel and chop the potato and carrot. Add to boiling water for 8-10 minutes, until just tender.* Drain.
  3. While the carrots and potatoes are boiling, add cashews, broth, cashew milk, seasonings, nutritional yeast, tapioca starch, and lemon juice to a blender.
  4. Add carrots and potatoes to the blender and blend until smooth.
  5. Sauté onions and carrots in butter 3-5 minutes, until soft and fragrant.
  6. Add garlic and sauté for another minute.
  7. Add vegetable broth, bay leaf, and potatoes. Adjust heat to bring to a gentle boil.
  8. Boil 8-10 minutes, until the potatoes are fork tender. Then add the broccoli and boil until that is just tender, another 3-5 minutes.
  9. Add cheese sauce from blender and mix well, allowing the soup to heat all the way through.
  10. The soup should thicken as it heats up from the tapioca starch. If it is not thick enough for your preference, you can add a cornstarch slurry (equal parts cornstarch and water) to thicken. start with 1 or 2 tablespoons at a time to prevent it getting too thick.

*If you haven’t soaked the cashews, you can boil them for 10-15 minutes but that won’t produce as smooth and creamy of a sauce as cashews that have been soaked for 4 or more hours.

*It is critical to not overcook the potatoes. If you do, the sauce will have a more gritty texture. I’ve found adding the chopped potato and carrot to boiling water for 10 minutes to work best.

Recipes, Veganism

Meal Preparation- Setting Yourself up for success

It’s no secret that I love to cook. There’s just something about taking ingredients and combining them in ways that make delicious meals that soothes my soul. It’s therapeutic for me and it’s also the way I show those that I cook for that I care.

What can I say? I’m Italian. Feeding people is in my blood.

As much as I love to cook every day, I do prepare meals ahead of time for convenience. I typically just prepare meals and snacks for the next day while I’m cooking dinner. I put all of my little Pyrex containers on a shelf in the fridge and then pack my lunchbox just before I go to the gym in the morning.

This week I tried something a little different though and I think I kind of love it. This week, I made a baked oatmeal on Sunday (while the pasta was cooking) and split the finished product into 6 bars for breakfast for the week.

Having those meals already prepped made packing my lunch each night that much easier. If you struggle with packing meals to take to work or school, give this recipe a try. It only takes a few minutes to throw all of the ingredients together. While it bakes for 40 minutes, you can prep other meals or catch up on laundry, etc.

This recipe is really tasty and convenient. It’s also packed full of nutrition. This recipe is also versatile. So, I’ll share the basic recipe that I used and as I try other variations, I’ll add the recipes for those to the site.

If you try this or any other of my recipes, please take a photo and tag me on Instagram @confessionsofaveganmeathead . I would love to see your creation!

Baked Oatmeal

  • Servings: 6
  • Difficulty: easy
  • Print

A basic recipe for baked oatmeal that can be added to or changed to fit your taste.

Credit: @engine2diet


2 cups old fashioned oats

1 1/2 cups unsweetened applesauce

1 t vanilla extract

1 T cinnamon

1 1/2 T ground flaxseed

3/4 cup plant milk* or water

1-1/2 cups frozen berries

Optional: 1/4 cup maple syrup for sweetness


  1. Preheat oven to 400*.
  2. In a large mixing bowl, combine all ingredients well.
  3. Transfer mixture to a lightly greased 8×8 baking dish.
  4. Bake for 40 minutes.
  5. Allow to cool completely before cutting into 6 bars.
  6. Serve room temperature or microwave for 15 seconds to enjoy warm.
  7. Store in the refrigerator.
  8. *In the photos, I show the Bolthouse Farms plant protein milk. I’ve also tested this recipe with plain, unsweetened cashew milk and there’s really not much of a difference. Use what you have or prefer to use.

Nutritional information

Per 1/6 of baked oatmeal recipe above:

Calories: 172

Fat: 3.2 grams

Carbs: 31.8 grams

Protein: 5.3 grams

*using Bolthouse Farms plant protein milk

Fitness, Recipes, Transitions, Veganism

Cold weather meals ~ Vegan Jambalaya

I live in Florida. I love living in Florida. Especially when it’s literally freezing everywhere else and it’s in the 70s here. I do not love cold weather. I do not love the layers and the constant battle against the frozen nose and toes. I do however, enjoy stews, chili, and jambalaya which this ridiculously cold Florida weather (lows in the 30s) is perfect for.

Because of our recent cold-snap, I’ve decided to share my veganized twist on jambalaya. I initially made this recipe based on this one that is from The Plant Pure Nation Cookbook and was shared on . This meal has become a staple in our house for rainy or chilly days. Enjoy!

The key to any great jambalaya is the base ~The Holy Trinity of Cajun cooking~ equal parts of onion, bell peppers, and celery. Roughly chop these three veggies and steam sauté in your favorite veggie broth. This time, I also had some bell peppers from my parents’ garden, so I was able to use those tasty little peppers. If you’re a garlic lover, you can add a clove or two of minced garlic 3-5 minutes into sautéing.

Once the onions become translucent, you can add in a large can of fire roasted diced tomatoes, 2-3 tablespoons of tomato paste, liquid smoke, frozen okra, parsley, thyme, salt, pepper, and a bay leaf. Allow those to simmer over low heat, while stirring occasionally for at least 30 minutes, but an hour or more is best. Really let those flavors come together.

While the jambalaya is simmering, cook up a pot of rice. I usually serve jambalaya with regular old brown rice, but lately I’ve been loving the Royal Blend from Rice Select. It’s got white, brown, wild, and red rice in it. Again, this part is totally up to you!

After the jambalaya has simmered long enough, add in whatever meaty substitute you desire. For the healthiest version, add in cubed tempeh – as much or as little as you like. Some people recommend pre-cooking the tempeh to get rid of the bitter taste, but I’ve never done that and have had no problems. I’ve also used the Field Roast sausage links in this recipe before. While it’s not the healthiest option, it certainly is tasty. You can also add beans at this point if you like. Although, when you add beans, does that technically make this a chili or a gumbo?

Once you’ve added in your meaty alternative, allow the jambalaya to continue simmering until everything is heated through.

Serve up your veganized jambalaya with the cooked rice on the side or you can choose to mix the rice you’ve already cooked right into the jambalaya.

I wasn’t totally sure what the difference between jambalaya, gumbo, and chili is so, I got on the ole Google machine to find out. I was curious, so I know someone reading this is probably curious too!

Jambalaya is more of a rice based dish typically with andouille sausage and shrimp or other shellfish. Gumbo is a roux-thickened stew with poultry, sausage, and/or shellfish that is typically served over rice. Chili is made from tomatoes, meat, and a source of heat (ie. chili powder). Funny, no beans mentioned in the jambalaya or gumbo, but the jury is still out regarding beans in chili. So it’s tough to say that this recipe is truly a jambalaya or a gumbo or a chili. All I know is that it is delicious and warms me right up on a chilly Florida night.

Vegan Jambalaya

  • Servings: 4-6
  • Difficulty: easy
  • Print

A hearty veganized version of jambalaya sure to warm you up on a chili night.


  • 1/2 cup of vegetable broth
  • 1 medium yellow onion, chopped
  • 1 green or red bell pepper, chopped
  • 2 celery stalks, chopped
  • 2 cloves of garlic, minced
  • 1 large can of fire roasted diced tomatoes
  • 2-3 T. tomato paste
  • 1 t. Liquid smoke
  • 1/2 c. Frozen okra (optional)
  • 1 T. Dried parsley
  • 1 t. Dried Thyme
  • 1 bay leaf
  • Salt and Pepper to taste
  • Your choice of rice, cooked according to package directions.
  • Your choice of meat substitutes such as, tempeh, Field Roast Vegan Sausage Links, etc.


  1. Roughly chop the onion, bell pepper, and celery. Mince the garlic and set aside.
  2. In a large stock pot, bring vegetable broth to a simmer and add the onion, bell pepper, and celery. Steam sauté for 3-5 minutes.
  3. When onion is translucent, add in minced garlic and sauté form2-4 minutes longer.
  4. Add in diced tomatoes, tomato paste, liquid smoke, okra (if using), parsley, thyme, and bay leaf. Stir well and allow to simmer over low heat for 30 minutes to an hour, stirring occasionally.
  5. While jambalaya is simmer, prepare rice in a separate pot or a rice cooker.
  6. Just before serving, add in meat substitute and allow to simmer long enough to heat through.
  7. Season with salt and pepper to taste.
  8. Serve with prepared rice.

Fitness, Transitions, Veganism

Why does going vegan seem so hard?

I was recently approached by a gym friend about the fact that I’m vegan. He had no idea that I was until he saw my Instagram page (which makes sense since we usually just have the cordial, ‘Hey! How’s it going?’ chat). As we were talking, he kept mentioning how hard it must be to be vegan and I kept reassuring him that it eventually became my new normal and it’s really not that difficult. But the conversation got me thinking, why does it seem so hard to be vegan?

Like most changes we make, it may seem daunting when you first consider going vegan. If you’re like me, then you grew up eating meat, dairy, and eggs. What the hell are you going to eat if you aren’t going to eat those things? It took me an entire year of being flexible with my diet and indulging in meat and dairy (mostly dairy) before I felt confident enough to eliminate animal products completely. The key for me was actually not placing that ‘vegan’ label on myself until I felt completely ready. And even still, I don’t feel guilty about a tiny bit of dairy creeping into my meal if Kyle and I choose to eat dinner anywhere but at home.

Another thing that helped to make the change easier was having a purpose beyond just losing weight. Yes, the weight loss was an amazing bonus, but I was truly focused on regaining my health. I mean, at 24 years old my doctor was talking to me about having high blood pressure. She even reassured me that it was to be expected since I have a family history of high blood pressure. That’s not normal for any healthy 24 year old. My blood pressure is now 108/73 in case you’re wondering. But I digress. If you’re truly interested in eating a plant based diet, you need to have a purpose that is meaningful to you for making such a dramatic shift.

For me it was my health. I witnessed my Papa suffer for the last few years of his life with poor health. I also saw how that impacted our entire family and how it still does to this day, 10 years after his passing. I just do not want to ever have to endure the doctors visits, treatments, and surgeries that he went through.

The three most common reasons people begin a plant based journey are: health, environment and ethics. There are numerous documentaries widely available that address all three of these reasons for switching to a plant based diet. Forks Over Knives, Cowspiracy, and Earthlings are just a few I would recommend.

So back to my original question, why does it seem so difficult to go vegan? I honestly think that it’s the fact that you are going to do something so different from what you grew up doing and likely so different from what your friends and family are currently doing that it feels impossible. But I promise, it’s not.

Have the courage to be different, give yourself some room for trial and error, and be open minded about how eating a plant based diet can improve the quality of your life. 🌱

Recipes, Transitions, Veganism

Small changes

This week I decided it’s time to make a few more small changes. Since my show, I’ve been steadily gaining weight which is a good thing. The leanness achieved for the stage is not maintainable. As much as I love the cuts and being able to see the vascularity, I don’t feel healthy and nourished being that lean. 

I’ve gotten to a point in my ‘reverse diet’ where I know I’m at a healthy, maintainable weight. I feel physically strong, especially during my training. Now knowing that, I’m making small changes to be able to keep this weight. 

While thinking about my own small changes, I’ve been talking with family and friends about them making small changes. I’ve kind of had to take a step back. I’m promoting this plant based lifestyle because I know the benefits but I’ve been a bit impatient, especially with my own family.  I’ve forgotten how long it took Kyle and I to get to the point we are at with our diets. I realize that making this change for most people is not quick or simple. 

Making small, consistent changes will leave a lasting impact. 

I want to encourage anyone who is open to it to make small changes toward a plant based diet. But where to start?? Below are my top tips for making small changes toward transitioning to a plant based diet. 

  1. Try one new, completely plant-based recipe each week. As you try new recipes, you’ll find meals that you love (and don’t love) that will push out some of the meat based meals. 
  2. Try replacing milk or coffee creamer with plant based options. I love unsweetened cashew milk and So Delicious French Vanilla Coffee Creamer. 
  3. Stop looking at the nutritional label and start looking at the ingredient list. If  you are going to buy a packaged product, make sure you know what the ingredients actually are. If there is anything you can’t pronounce, you probably shouldn’t eat it. 
  4. Meal prep. Take one day each week to plan what meals you’ll be cooking and prepare anything you can ahead of time on that day. I typically do this on Sunday. I plan out a menu for the week, write a list, grocery shop, wash all of my produce, and prep anything I can to make week night cooking easier. 
  5. Try to use less oil. If you are sautéing vegetables, try sautéing them in water or vegetable broth. It’s not quite the same as using oil, but it gets the job done and you won’t be adding hundreds of extra calories from fat to your diet. 
  6. Try snacking on raw fruits and veggies. If you’ve become accustomed to eating more processed snacks like chips and Little Debbie snacks, it will take some time for your taste buds to adjust. Raw veggies will taste bland because they’re not doused in oil and salt and fruit won’t taste sweet since it’s got natural sugar instead of refined sugar. I promise though, your taste buds will adjust and you’ll come to love unprocessed snacks and you won’t be able to tolerate the chips and Little Debbie’s. 
  7. Drink water, tea, and coffee. But, mostly water. Add a lemon or other fruit to your water if you’re not into the plain taste of water. 

These are just a few of many tips. Like any new habit, transitioning to a plant based diet won’t be easy at first and it will take time. But, making small, consistent changes will leave a lasting impact. 


Prepping for the storm… Vegan style

I live in Florida. I love living in Florida. I even enjoy the hurricanes. Probably because I’m not a homeowner yet. 

Kyle and I are currently living with my parents. Our lease was up at our apartment and it was insanely expensive to go month to month while we are still house hunting. So for hurricane Irma, mom and I are teaming up for hurricane prep. We’ve been to Publix quite a bit and they STILL have water and ice and just about everything else you could need for hurricane prep. 

What are our plant-based staples? 

  1. Lots of starches. Sweet potatoes, white potatoes, rice, pasta, oats, etc. All of these things can be boiled. If we do lose power, we can use the propane side of the grill to boil water to cook these things. Starches will keep you full and satisfied and they have plenty of protein. 
  2. Fresh fruit. We loaded up on apples, oranges, bananas, grapes, and melons. All of these fruits are hydrating and refreshing so they’ll be great if it heats up. Even if we lose power, we can move the fruit that needs to stay cold into the cooler full of ice. 
  3. Fresh veggies. Broccoli, bell peppers, green beans, mushrooms, spinach and onions all can be eaten raw or can be cooked, again on the grill if needed. 
  4. Water. We bought 3 gallons of water per person plus some small bottled water. Make sure you’ve got enough water for each person to have a gallon per day. We’ll have enough for 4 days if we need it. 

I’m also cooking up a few easy things to have on hand. 

  1. Pasta salad – again, cool and refreshing and easy to keep cool if needed. In my pasta salad, is whole wheat fusilli pasta, black beans, red kidney beans, navy beans, cannellini beans, onion, bell peppers, peas, broccoli and a VERY small amount of olive oil with spices to keep things from sticking. 
  2. Granola – it’s easy to make and is a tasty snack. I like making it myself so I know exactly what’s in it. I used rolled oats, maple syrup, pepitas, sliced almonds, dried cranberries, and Enjoy Life dairy-free chocolate chips
  3. Bread – we love bread in this house and let’s be honest, homemade beats packaged every time

So that’s it. Easy vegan storm prep. Good luck to all of my fellow vegans getting ready for Irma!!