Lifestyle Tips, Recipes

Vegan Protein Breakfast Smoothie

Since being on summer vacation, I've been reveling in my slow, lazy mornings. During this past school year, I was getting up at 4 am to get to the gym by 5. The gym I was training at is 30 minutes away and I needed all the time I could get to wake up fully… Continue reading Vegan Protein Breakfast Smoothie

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Lifestyle Tips, Transitions

Plant Based Staples to Keep in Your Kitchen

I absolutely love to cook. Considering the direction this blog has been going, I think that's pretty obvious!  If I can find a recipe to make something homemade instead of buying store-bought, I will absolutely try the homemade version. My husband likes to tease me about this, saying I have to do everything the hard… Continue reading Plant Based Staples to Keep in Your Kitchen

Fitness, Transitions, Veganism

My Vegan Story

I haven't always been vegan. Shocking, I know. But in all seriousness, I grew up eating some meat and TONS of dairy. Meat was never really my favorite, but I ate it if it was put in front of me. Cheese, however is a totally different story. I loved cheese. I ate it every single… Continue reading My Vegan Story

Fitness, Transitions

Abundance Mindset

When you're thinking about your diet, especially in a "weight loss phase",  it's important to think about it with an abundance mindset. Bri, what the hell are you talking about? Abundance mindset? I know, I know. It sounds like some hippy dippy nonsense. But hear me out! If you are setting out on a weightless… Continue reading Abundance Mindset

Transitions, Veganism

Top 5 Tips to Slowly Transition to Veganism

As I've shared more of my story, I'm approached by people who are interested in trying some new recipes and experimenting with a more plant-based diet. When I share recommendations based on my own research and experiences, the same thing always comes up: There's no way I can be fully vegan. Truth is, you can,… Continue reading Top 5 Tips to Slowly Transition to Veganism

Fitness, Recipes

Baked Oatmeal Varieties

A few weeks back I posted this recipe for Baked Berry Oatmeal. I am mildly obsessed with this baked oatmeal and have made it every Sunday for the last four weeks. No joke. It's that good. This oatmeal is the perfect make-ahead breakfast. I bake one batch on Sunday and that's enough to get me… Continue reading Baked Oatmeal Varieties

Fitness, Transitions

Confidence

Confidence is a fleeting feeling. Sometimes you get on a roll and confidence is limitless. Other times, confidence wavers. In the last few years, my confidence has been pretty consistent. How did I build that? How do I regularly feel confident? It's because I keep the promises I make to myself. If it sounds simple,… Continue reading Confidence

Recipes, Transitions, Veganism

Meal Preparation- Setting Yourself up for success

It's no secret that I love to cook. There's just something about taking ingredients and combining them in ways that make delicious meals that soothes my soul. It's therapeutic for me and it's also the way I show those that I cook for that I care. What can I say? I'm Italian. Feeding people is… Continue reading Meal Preparation- Setting Yourself up for success

Recipes, Transitions, Veganism

Cold weather meals ~ Vegan Jambalaya

I live in Florida. I love living in Florida. Especially when it's literally freezing everywhere else and it's in the 70s here. I do not love cold weather. I do not love the layers and the constant battle against the frozen nose and toes. I do however, enjoy stews, chili, and jambalaya which this ridiculously… Continue reading Cold weather meals ~ Vegan Jambalaya

Fitness, Transitions, Veganism

Why does going vegan seem so hard?

I was recently approached by a gym friend about the fact that I'm vegan. He had no idea that I was until he saw my Instagram page (which makes sense since we usually just have the cordial, 'Hey! How's it going?' chat). As we were talking, he kept mentioning how hard it must be to… Continue reading Why does going vegan seem so hard?